FREQUENTLY ASKED QUESTION
What is yoga, and how can it benefit me?
It is a way to connect your body, mind and breath. It helps you feel more flexible. It improves your hormone balance. Reduces stress.
Do I need prior experience to join a class?
You do not need to have done yoga before to join our classes. We welcome all skill levels. Our teachers help you build strength and confidence safely.
What's the difference between yoga and meditation?
There are no separate things. Meditation is a part of yoga. It helps you focus and feel calmer.
What types of yoga classes do you offer?
We offer various types of yoga classes. They include Prenatal, Postnatal, PCOS/PCOD management and Fertility Support. There are classes for Stress Relief, Weight Management and Thyroid Wellness.